get a gripspoken used in order to tell someone to control their emotions 冷静点 For God’s sake get a grip! 看在上帝的份上，冷静点！
get a grip• Pet could, but Wee Charlie ... Get a grip! she admonished herself, dashing her tears away.• I remembered my first time, my trembling hand and Big Frank Connell hissing Get a grip.• Why was he shaking and breathless on the corner of some disgusting back street? Get a grip on yourself, Benjamin!
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